What Coaching Actually Does (A Real Example)
When she first came to me, she already knew what she thought. She had instincts, opinions, inner wisdom. What she didn’t have was trust in it.
Spring Cleaning Your Mind: The Thought Work Your Brain Has Been Avoiding
The thought “I’m behind” often shows up before anything has actually gone wrong. A neurologist explores how unexamined thoughts shape your day—and your evenings.
The Chart I Almost Left Open (And Why I Almost Left It)
It was one of those mornings — multiple complicated patients back to back, switching between in-person and telehealth visits. And then I made a decision I’m still thinking about.
The Conversation I Don’t Remember
There’s a particular kind of moment that used to happen in my house more than I’d like to admit. My husband and one of my daughters would be talking about something and I’d realize I had no memory of the conversation — even though I was there.
Why I Closed the Chart Anyway
A physician mom and life coach shares a real clinic moment — and what it taught her about charting, thought work, and getting her evenings back.