choose your thoughts. change your life.
Have you ever sat down at work with the intention to power through your charts or respond to messages—only to find yourself scrolling social media instead? You know what you need to do, so why is it so hard to stay on task? The problem isn’t that you lack focus. It’s that you’re buffering. What …
As busy physician moms, we often hear about work-life balance as if it’s a simple equation—spend less time at work and more time at home, and voilà, balance achieved! But the truth is, balance isn’t just about how many hours you spend in each place. It’s about where your mind is when you’re there. The …
I recently heard Mike Singletary, legendary Chicago Bears linebacker and NFL Hall of Famer, give a talk. He shared a powerful story about meeting his new coach, Mike Ditka, in 1982. Ditka made an immediate impact—making changes right away, setting a new tone and creating a brand-new culture. Ditka had a vision. He looked at …