mindful doc mom

You’re home with your family, but your thoughts keep returning to patients, unfinished work, and everything you should have done. Explore the expectations underneath that mental pull, and a gentler way to come back to the moment in front of you.

From the outside, you might see a physician mom getting her kids off to school, caring for patients, and heading home to her family. What you can’t see is everything she’s carrying in her mind as she moves through that day. Here’s what that can feel like. Before the First Patient She’s glancing at her …

Overwhelm doesn’t come from your to-do list. It comes from the thoughts you have about it. Here’s what creates it, what it costs you, and how to step out.