Why I Closed the Chart Anyway
A physician mom and life coach shares a real clinic moment — and what it taught her about charting, thought work, and getting her evenings back.
Brain and Body Reboot Day 28 – Becoming Future Focused
When you are trying to do or achieve something that you have not done before, it’s natural to look backwards in your life for evidence that it can be done. The problem with this is that if you’ve never done it before, there is no evidence. Your search will come up empty and you will …
Brain and Body Reboot Day 7 – Your Relationship with your Future Self
On Day 6 I asked you to visualize yourself at the end of the month having reached your goal. You created a clear mental picture of yourself a number of pounds lighter than where you are now. I then asked you to find your compelling why. What is your compelling reason for wanting this particular …
Are you looking forward or backwards?
My husband was pulling out of the garage one recent evening. At that exact moment, my daughter’s carpool ride pulled into our driveway perpendicular to my husbands car. It was dark outside, the dog was barking, and I opened the front door to let my daughter out just as I saw a horrific image: my …