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When you are trying to do or achieve something that you have not done before, it’s natural to look backwards in your life for evidence that it can be done. The problem with this is that if you’ve never done it before, there is no evidence. Your search will come up empty and you will …
On Day 6 I asked you to visualize yourself at the end of the month having reached your goal. You created a clear mental picture of yourself a number of pounds lighter than where you are now. I then asked you to find your compelling why. What is your compelling reason for wanting this particular …
My husband was pulling out of the garage one recent evening. At that exact moment, my daughter’s carpool ride pulled into our driveway perpendicular to my husbands car. It was dark outside, the dog was barking, and I opened the front door to let my daughter out just as I saw a horrific image: my …