Spring Cleaning Your Mind: The Thought Work Your Brain Has Been Avoiding
The thought “I’m behind” often shows up before anything has actually gone wrong. A neurologist explores how unexamined thoughts shape your day—and your evenings.
helping physician moms get their evenings back
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The thought “I’m behind” often shows up before anything has actually gone wrong. A neurologist explores how unexamined thoughts shape your day—and your evenings.

It was one of those mornings — multiple complicated patients back to back, switching between in-person and telehealth visits. And then I made a decision I’m still thinking about.

There’s a particular kind of moment that used to happen in my house more than I’d like to admit. My husband and one of my daughters would be talking about something and I’d realize I had no memory of the conversation — even though I was there.

A physician mom and life coach shares a real clinic moment — and what it taught her about charting, thought work, and getting her evenings back.

I started incorporating an AI scribe into my clinic about a year ago. At first, it actually slowed me down. I was already in the habit of closing my charts consistently during the day, and adjusting to a new workflow took some time. Now, it’s become very helpful, especially as I’ve shortened my follow-up visits …

There was a time when I would feel behind before my clinic day had even really started. Nothing had gone wrong yet. But the thought was already there: “I’m behind.” And once that thought showed up, the entire day felt rushed and it just went downhill from there. The Thought That Shapes the Day Many …

There was a period in my career when I regularly finished charting after my kids went to bed. The house would finally be quiet. I would open my computer and start working through the charts I hadn’t finished during the day. I felt like I was always working, like I was never off. At the …
Many physician moms finish their last chart long after clinic ends. Sometimes it’s after dinner. Sometimes it’s after the kids go to bed. And when that happens, many physicians assume the same thing: “I just need to get faster.” But after talking with many physician moms about their workdays, I’ve noticed something interesting. Most of …