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Over the last three days I introduced the concepts of your relationship with you, the story you have about yourself, which is reflected in the results of your life right now and the story of the life that you want to be living. These two stories may feel very far apart right now. But I’m …
Yesterday on Day 2, you wrote the title to the story of your life. Today is your chance to re-write your story. Now, you may need to spend a little more time looking at your thoughts from day 2. A lot of stuff may have come up for you. Most of us have lots of …
Everyone has a story they tell themselves about their life. It is a very well-developed story with a title and a beginning, a middle and an end. The ending or conclusion of your story is the life you are living right now. Your story is who you see yourself to be and the self-concept you …
This is the beginning of my “Get Ready For Summer Brain and Body Reboot” for the month of May. Each day I am going to discuss a topic that will help you start to reset your mind in a way that will allow you to move closer to your goals, which in this case may …
It’s hard to believe it’s almost May and summer is right around the corner. This is a time many of us start thinking/dreaming about our summer plans, vacations, the beach or pool and we become more aware of our bodies and that swimsuit we may be wearing in public soon. Gym memberships may rise. We …
It was our first holiday in two years celebrating with extended family and friends. We had plans outside our house for the first night of Passover and we hosted the second night seder at our home. I spent days planning and preparing. But unfortunately I couldn’t plan for everything. I certainly couldn’t plan for a …
I’ve been thinking a lot about freedom lately. Later this week I’ll be celebrating the holiday of Passover which is all about freedom. What does it really mean to be free? Can you have a roof over your head, warm clothes on your body, not be worried about where your next meal will come from …
When most people think of physicians, they think of the class nerds or the smart kids who got all A’s and took honors classes and were on the debate and math teams, did science Olympiad or won the spelling bee. They think of us as brighter and more intelligent than most of society. But we …
One year ago on March 12, 2021 I wrote a blog post called “19 lessons I learned over the last year from Covid-19” and posted it on my personal Facebook page for all my “friends” to see. I had started my blog some time before that, but almost no one knew about it and I …
Most of us can list several things in our life that we want to change. Over time, these areas often come up for us again and again. Sadly, more often than not, nothing changes. In fact, we stay exactly the same. Why? It’s not that we don’t know what to do. Ask anyone who has …