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Despite what the news and current events often highlight, we live in a world full of abundance and beauty. There is goodness all around us, if we choose to see it. We are meant to enjoy the abundance and beauty that surrounds us. We are meant to experience pleasure. Life is made up of real …
On day 21 of this reboot I discussed embracing discomfort and how discomfort is the currency of our dreams. I mentioned how when we practice the skill of allowing negative emotions, we should expect that discomfort will arise. Today I want to discuss the opposite – creating comfort. Creating comfort is something that we naturally …
From an evolutionary standpoint, our human brain was designed to be motivated by three main things: Seek pleasure Avoid pain Be efficient This is what we call the “motivational triad”. This makes a lot of sense if you think about what we had to deal with in order to survive back in the days of …