choose your thoughts. change your life.
Browsing Tag
Up until this point I have been addressing the symptom of the problem of being overweight which is overhunger and overeating. Now I want to turn to addressing the underlying cause, which is overdesire. Our desire for food comes from several places, including the release of dopamine in the brain. It also comes from our …
Here is a little review from some of the previous days. Being overweight arises from overhunger and overdesire, both of which cause us to overeat. I will focus on strategies to reduce overdesire in the last section of this month’s reboot. This last week I have been focusing on strategies to reduce overhunger. Overhunger is …
We are continuing to explore the concepts involved in solving overhunger and overeating. Yesterday I discussed the reasons why we overeat and how it’s not our fault. Our society and brains are designed in such a way that lead us to overeat by creating so much overdesire for food. If we can solve for the …
Over the last 8 days I have laid down the groundwork needed to lose weight and manage your mind around food in a way that strengthens the relationship you have with yourself and takes care of the complete you: your past, present, and future self. I also had you start putting these tools into practice …