fbpx
Showing 2 Result(s)

Let Go Of These Two Phrases To Feel Better

It is estimated that human beings have somewhere around sixty thousand thoughts per day. According to the National Science Foundation, about 80% of these thoughts are negative and over 90% are repetitive. Since negative thoughts lead to negative feelings, it’s worth noticing which of these repetitive thoughts keep coming up for you as they are …

Who Do You Hate? Maybe It’s Time To Think Again.

What is hate? According to the Merriam-Webster dictionary, hate is “an intense hostility or aversion deriving from fear, anger, or sense of injury. Extreme dislike or disgust. To have a strong aversion to: find very distasteful.” Is there anyone in your life you can think of who gives rise to these emotions? Maybe a public …