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These words were written by author Richie Norton. He also wrote, “Perfectionism is a disease. Action is the cure.” Just like perfectionism, which I discussed in the previous blog post, procrastination is also the thief of time. We have this idea that everything should be easy and fun. As soon as it’s not, we don’t …
On day 21 of this reboot I discussed embracing discomfort and how discomfort is the currency of our dreams. I mentioned how when we practice the skill of allowing negative emotions, we should expect that discomfort will arise. Today I want to discuss the opposite – creating comfort. Creating comfort is something that we naturally …
From an evolutionary standpoint, our human brain was designed to be motivated by three main things: Seek pleasure Avoid pain Be efficient This is what we call the “motivational triad”. This makes a lot of sense if you think about what we had to deal with in order to survive back in the days of …
Do you find yourself wanting to do something, but not being able to do it? Maybe you’re trying to eat healthier, exercise regularly, or clean out your closet? Do you find yourself wanting to stop doing something, but find that just as difficult? Maybe you want to stop overeating, stop reacting to your loved ones, …