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I failed. Completely. I was supposed to be patient and kind, especially in front of my kids, but I lost it over the dumbest thing. I was buying my kids Dunkin and converted four hundred points from the Dunkin app for a donut and hashbrowns. When I went to pay and told them about the …
Let’s say you did something you really regret. Maybe you yelled at your kids in that monster mom voice and saw fear in their eyes. Maybe you criticized your spouse or a friend and wish you could take the words back. Maybe you stomped on someone’s dream. Maybe you judged unfavorably or gossiped about someone. …
Most of our life is spent resisting, reacting, or avoiding our negative emotions. This is exactly what we do when we overeat. We react to our urges and avoid the negative aspects of our lives by turning to food to comfort us and dampen these unpleasant feelings. On Day 20 I discussed the crucial skill …
One year ago on March 12, 2021 I wrote a blog post called “19 lessons I learned over the last year from Covid-19” and posted it on my personal Facebook page for all my “friends” to see. I had started my blog some time before that, but almost no one knew about it and I …