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A Surefire Way To Happiness Right Now

Many of us are about to celebrate the classic American holiday of Thanksgiving today. It’s a day that brings people of different religions, creeds, genders and ages together to give thanks and share a meal. It’s a wonderful model for joy because as research has taught us, it’s not being joyful that makes us grateful, …

What I learned from my pandemic birthday

I recently celebrated another trip around the sun, but this one felt very different than years past. It’s not just because it was a pandemic birthday with no parties or candles to blow out in front of family and friends. And it’s not because it was less exciting with no real plans to go or …