choose your thoughts. change your life.
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Like most existential questions, the answer to this question really depends on who you ask. A patient may have one answer and a physician a completely different response. Ask ten people and you’re likely to get ten different replies. What does being a great doctor mean to YOU? If you’re a doctor, this is an …
It’s three weeks into the new year and many of us have already gotten lost. We’ve lost our desire for the thing we wanted so badly to change. That excitement we had has diminished. Inspiration has disappeared. Reality has set in. We want to change, to be better, to grow, but it’s SO much easier …
Mistake #6: Living by a To-Do List rather than a Results List One of the most common words that most moms (myself included) use to describe their days and weeks is “busy”. I’m SO busy. There’s too much to do and not enough hours in a day. I have a list a mile long. It’s …
There is one main difference between those who get the results they want and those who don’t: their level of commitment. If you have an attitude where you will just try something or dabble in this or that to get a result, chances are that you won’t get there. If, on the other hand, you …
The 2022 Winter Olympics are well underway in Beijing, China. As I watch these incredible athletes compete for medals, I have been thinking about what it takes for them to get there and be at the top of their game. There are numerous traits that I’ve read about that are common among champions, but three …
This is the first week of checking in on my goals that I set last week. Self Daily thought work – 5-10 minutes of writing down my daily thoughts. I did this every single day and it was very eye opening. Read 1 book per month (at least 6 personal growth books per year). I …
One of the most common New Years resolutions people make this time of year has to do with loss, weight loss to be exact. While losing some weight does sound great to me, I prefer to think about what I want to gain in the coming year. Here’s what I came up with: Patience Confidence Knowledge/wisdom (personal …
It’s a New Year! A clean slate. An opportunity to make changes from the year before. One of the things that has become very obvious to me in my life is that changes are much more likely to happen when you commit to them. Hope is not a great strategy for change. You can hope …