choose your thoughts. change your life.
Browsing Tag
Yesterday I discussed some of the key players involved in weight, particularly the hormones insulin, leptin, and ghrelin. I gave a very basic outline on how changes in these hormone levels in our body can result in weight gain. The truth is, just like most diseases that impact humans, obesity is a complex and multifactorial …
It is helpful to be familiar with some of the most important hormones that are related to weight gain and weight loss. These are complex interactions, but understanding some of the basics can help you make the best choices for your body. Insulin is involved in regulating blood sugar levels and storing excess glucose for …
On Day 6 I asked you to visualize yourself at the end of the month having reached your goal. You created a clear mental picture of yourself a number of pounds lighter than where you are now. I then asked you to find your compelling why. What is your compelling reason for wanting this particular …
On Day 5 I showed you how to turn the obstacles that came up for you when thinking about your personal goal for the month into a roadmap that will lead to your success. Now we are going to go a bit deeper and really have you paint the picture in your mind of where …
Over the last three days I introduced the concepts of your relationship with you, the story you have about yourself, which is reflected in the results of your life right now and the story of the life that you want to be living. These two stories may feel very far apart right now. But I’m …
Yesterday on Day 2, you wrote the title to the story of your life. Today is your chance to re-write your story. Now, you may need to spend a little more time looking at your thoughts from day 2. A lot of stuff may have come up for you. Most of us have lots of …
This is the beginning of my “Get Ready For Summer Brain and Body Reboot” for the month of May. Each day I am going to discuss a topic that will help you start to reset your mind in a way that will allow you to move closer to your goals, which in this case may …
It’s hard to believe it’s almost May and summer is right around the corner. This is a time many of us start thinking/dreaming about our summer plans, vacations, the beach or pool and we become more aware of our bodies and that swimsuit we may be wearing in public soon. Gym memberships may rise. We …