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What is hate? According to the Merriam-Webster dictionary, hate is “an intense hostility or aversion deriving from fear, anger, or sense of injury. Extreme dislike or disgust. To have a strong aversion to: find very distasteful.” Is there anyone in your life you can think of who gives rise to these emotions? Maybe a public …
Most people think that happiness is something that you get to feel when something good happens in your life. You buy the new outfit or car or dream house. You get the job or grade you wanted. You go on the vacation. Someone does something or says something kind. You make every green light. You …
Yesterday I discussed feelings and how they drive all of our actions and desires. Everything we do or don’t do in life is because of how we think we’ll feel by doing it. We go through our days with so many different emotions, but most of us don’t actually know how to feel them. We …
Feelings are one of those things that people either seem to be very in tune with or very distanced from. For those of you who are not in touch with your feelings or just don’t care, I promise you, this is really important stuff, so you’ll want to pay attention. Feelings are the reason we …
We are continuing to explore the concepts involved in solving overhunger and overeating. Yesterday I discussed the reasons why we overeat and how it’s not our fault. Our society and brains are designed in such a way that lead us to overeat by creating so much overdesire for food. If we can solve for the …