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Get Ready For Summer Brain and Body Reboot

It’s hard to believe it’s almost May and summer is right around the corner. This is a time many of us start thinking/dreaming about our summer plans, vacations, the beach or pool and we become more aware of our bodies and that swimsuit we may be wearing in public soon. Gym memberships may rise. We …

Is the term stress-free holiday an oxymoron?!

It was our first holiday in two years celebrating with extended family and friends. We had plans outside our house for the first night of Passover and we hosted the second night seder at our home. I spent days planning and preparing. But unfortunately I couldn’t plan for everything. I certainly couldn’t plan for a …