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Browsing Tag
One of the things I hear over and over again is the sense of a feeling of overwhelm and stress in so many people’s lives. We often attribute these feelings to circumstances outside of ourselves that we feel we have little to no control over. The truth is that we have much more control over …
So many of us want to change something about ourselves, but don’t do it. We know WHAT to do, but we just can’t seem to DO it. Here are four simple steps to creating real change in your life and a practical example of how to do it. The 4 steps are as follows: Awareness …
There are things you learn in life that once you know, you can’t unknow. Or things you see that you can’t unsee. That’s how it felt when I learned about “The Model”. The Model is a construct developed by Brooke Castillo, founder of The Life Coach School, where I trained and certified as a life …