Coaching

Private 1:1 Coaching

For women in medicine who are ready to take control and enjoy the life they worked so hard to build.

I am a coach for high achieving women who want to uplevel their lives.

You’ve worked so hard for so long.

You’re intelligent, determined, patient, and you’ve persevered through many challenges.

You got the degree and the career, but are still left wondering, is this it?!?

There’s got to be more than this.

Maybe you feel stressed, overwhelmed, and overworked.

Maybe you feel like time is passing you by and you’re just surviving rather than thriving.

Maybe you feel like you’re not really living the life you were fully meant to live.

Maybe you’re working too many nights and weekends and missing out at home.

Maybe you have too many open charts and an overflowing inbox.

Maybe you feel like you have no life, no hobbies, and few or no friends.

Maybe your family gets the worst of you.

Maybe you’re not fully present physically or emotionally.

Maybe you’re too impatient or too critical or yell too much at those you love.

Maybe you’re more anxious and irritable than you should be for how your life looks on paper.

Maybe you’re overeating or overdrinking and overweight.

Maybe you feel disempowered.

IT’S TIME TO CHANGE ALL THAT.

You are right where you are supposed to be.

There is NOTHING wrong with you.

You just haven’t learned how to TAKE ADVANTAGE OF YOUR BRAIN.

You CAN feel less stress and overwhelm.

You CAN get your charts closed.

You CAN show up as your best self for those you love the most.

You CAN stop yelling at your kids (and your partner).

You CAN be healthier and stronger in both your mind and your body.

You CAN love the life you’ve worked so hard to create.

The key to crossing that bridge is working with a coach who gets you.

Someone who understands what it’s like to balance the demands of a busy practice and the demands of a busy family and life.

When you work with a physician coach like me who’s been there and back, you CAN achieve any goal you desire.

By joining my coaching program you get to:

✔ Clarify and focus on what matters to you most

✔ Take control of your emotions

✔ Drop the resentment and guilt

✔ Improve your relationship with your family and with yourself

✔ Get your charts closed and inbox under control

✔ Have more time to do what you love

✔ Lose the weight you’ve been stuck with for years

✔ Create any result you desire

I’ve got your back.

You are not alone.

I’m here to help you create the life of your dreams.

Find out more with a free 45 minute mini session.

https://calendly.com/mindfuldocmom

Testimonials

This program was introduced to me by my colleague at work during a venting session about how I was struggling to manage my work and home. I was skeptical during our introductory call. I decided to keep it broad and not necessarily about any one particular problem (even though I had a couple in mind). I found the program working on the main issue of how I was perceiving certain things. It throws light on how we think and establish behaviors based on thoughts that might or might not serve us. With this new found awareness, it became to implement some of the tools that were taught during the program. Looking at things differently is immensely helpful. Sofia’s demeanor is warm, friendly and non-judgemental which makes the sessions very relaxed. I recommend this to everyone who is working towards changing long established and likely not helpful thought patterns and looking for effective tools to start solving their problems. Great program!

Kavya M. MD

I found the “Stop Screaming at Your Kids Program” to be completely life-changing. The skills that I learned during the sessions have not only reframed my approach to parenting, but also are generalizable to life in general. Day to day life can be challenging and unpredictable, and the strategies we discussed during our sessions equipped me to recognize my feelings and also empowered me to change my behaviors. The biggest takeaway from this program is that I have a roadmap that I can apply to any negative situation. I no longer feel like I’m a victim of my circumstances, but rather, I have the ability to change my life and make better choices. Sofia is a great life coach, not only is she calm, patient and kind, she also adapts the sessions to make them most relevant to you, wherever you are in your journey of self-improvement. I’m so grateful I had the opportunity to participate in this program, and I’ve been recommending it to all my close family and friends. 

– Aisha A. MD

When I started this program, I just wanted to learn some techniques to help me with some parenting skills or tips and tricks to make me not be angry, or yelling at my kids. But Sofia told me this program is not about parenting skills or making me change my kids, it’s about how I deal with a situation and changing my frame of mind. Every time we met, we discussed day to day examples from my life and applied her model. For the first time in my life, it changed the way I look at things. Helped me recognize that I had been upset about thoughts that I have generated. Something that I can apply in any situation of life whether at home or at work, in relationships. I was able to get a better handle of things and not be bothered by things which were drowning me. I learned how changing my thoughts, being aware of my emotions let me be a better mom, a better physician who could think clearly, objectively, be creative and stay calm. Though I still have a long way to go, it has helped me with a framework and things that I can work on. Sofia was extremely accommodating and flexible with scheduling as well. I highly recommend this course to anyone wanting to change their outlook on life. It certainly has changed mine! I can’t thank Sofia enough for helping me through this process!

– Nadia Q. MD

When I first learned about this program, I did not know what to expect as I didn’t particularly scream at my children often but have a very sensitive child who is attuned to subtle tone in voice. I did know that I wanted to become a “better” mom who was responsive, in control and loving. After completing the program, I realize this program offers so much more than simply learning to not yell at children! It offers a transformative and empowering tool to put you in control of your thoughts which in turn changes the lens in which you view the world by being able to change your actions. Sofia walks you through your path of emotions and thoughts in a non-biased, non-judgemental manner and truly shows you how shifting your thoughts will in fact lead to different actions and results. We went through examples from my work place, interactions with my sibling and my husband and I have to say I was truly enlightened to see that the arguments or discomfort that I felt from these examples were not due to the circumstance, but rather my thoughts regarding the situations. After this program, I am empowered and very excited to see how I can use this going forward in all aspects of my life to truly become the best version of myself for not only my children, but for me as a working mother and wife.

– Esther L. MD

This program has really been a game changer and an eye opener. I had such a great experience these last 6 weeks, both learning the model and implementing it into my lifestyle. I’ve learned that we must make time for ourselves and work on our relationship with ourself, even when it feels like we have NO time leftover after working, taking care of the family and fulfilling our responsibilities. This program has shown me how to view circumstances and my thoughts differently, so that I can have the results that I want…to ultimately be a more patient mother and parent. During the entirety of the program, I felt comfortable sharing my experiences/circumstances without feeling judged. I’m already seeing improvement in the way I tackle obstacles and circumstances that I previously believed to be challenging. I would recommend this program to all my friends!! Thank you, Sofia. 

– Astha S. MD

This program has really helped me to examine my thoughts and how I can use them to improve my relationship with my kids, my husband and at work! While I’ll never be perfect, I know there is a better version of myself I can continue to work towards. Thank you!

– Katie P. MD

My coaching experience with Sofia enabled me to approach situations with my family with a different mindset. Whereas I used to react with frustration, I was able to use the model she taught me to better understand my reactions. It was powerful to recognize the control I could exert over my thoughts and responses—and it has transformed how I react with my family into a much more positive light. Thank you, Sofia!

– B.K. MD