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How Coaching Is Making Me A Better Parent

I made a mistake with my child today. I’m sure I’ve made countless mistakes in my parenting journey, but this one stands out because it underscores a tool that I learned that has changed my life in such a powerful way. It also reminded me how much more I love my parenting today than in …

How to be the President/CEO (aka BOSS) of Your Brain

The President/CEO is often the founder and owner of a business.  Sometimes they are not the actual founder, but are appointed as the head person in charge. What is their role? The President/CEO has three main roles: Create a vision or mission statement for an organization which essentially outlines the purpose and goals of the …

The Gift of Unconditional Love

One of the most powerful concepts we can incorporate more into our lives is that of unconditional love, both for ourselves and for others. According to Wikipedia, unconditional love is “affection without any limitations, or love without conditions”. It almost sounds sacrificial, like you have to give up something in order to feel love. The …

Three Traits of Olympic Champions

The 2022 Winter Olympics are well underway in Beijing, China. As I watch these incredible athletes compete for medals, I have been thinking about what it takes for them to get there and be at the top of their game. There are numerous traits that I’ve read about that are common among champions, but three …

What are you choosing to see?

I recently posted my very first Facebook story. I know, I know. I’m far behind the times. Tech isn’t really my thing, okay! It was a picture of my daughter at her first out of town basketball tournament standing at the free throw line making the shot. My husband captured the photo just as the …

Are you looking forward or backwards?

My husband was pulling out of the garage one recent evening. At that exact moment, my daughter’s carpool ride pulled into our driveway perpendicular to my husbands car. It was dark outside, the dog was barking, and I opened the front door to let my daughter out just as I saw a horrific image: my …

What’s holding you back from emotional control?

Most of us have not evolved much past childhood in how we manage our emotions. Emotional childhood means not taking responsibility for how we feel. Just as a child depends on their parents to meet their needs, we often depend on the outside world to meet our emotional needs. Think about the last time you …