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It is helpful to be familiar with some of the most important hormones that are related to weight gain and weight loss. These are complex interactions, but understanding some of the basics can help you make the best choices for your body. Insulin is involved in regulating blood sugar levels and storing excess glucose for …
We are continuing to explore the concepts involved in solving overhunger and overeating. Yesterday I discussed the reasons why we overeat and how it’s not our fault. Our society and brains are designed in such a way that lead us to overeat by creating so much overdesire for food. If we can solve for the …
Over the last 8 days I have laid down the groundwork needed to lose weight and manage your mind around food in a way that strengthens the relationship you have with yourself and takes care of the complete you: your past, present, and future self. I also had you start putting these tools into practice …
Yesterday on Day 7 I asked you to consider the three parts of you: your past, present and future self. I discussed how this process of weight loss, as well as any other goal you want to achieve, is all based on developing the relationship with your future self. However, that does not mean that …
On Day 6 I asked you to visualize yourself at the end of the month having reached your goal. You created a clear mental picture of yourself a number of pounds lighter than where you are now. I then asked you to find your compelling why. What is your compelling reason for wanting this particular …
On Day 5 I showed you how to turn the obstacles that came up for you when thinking about your personal goal for the month into a roadmap that will lead to your success. Now we are going to go a bit deeper and really have you paint the picture in your mind of where …
Yesterday on day 4 I asked you to write down your specific goal weight for the month. For example: Lose 6 pounds by 5/31/22. I then asked you to spend a few minutes writing down all the thoughts that came up for you when you looked at that goal. All of these thoughts are the …
Over the last three days I introduced the concepts of your relationship with you, the story you have about yourself, which is reflected in the results of your life right now and the story of the life that you want to be living. These two stories may feel very far apart right now. But I’m …
Yesterday on Day 2, you wrote the title to the story of your life. Today is your chance to re-write your story. Now, you may need to spend a little more time looking at your thoughts from day 2. A lot of stuff may have come up for you. Most of us have lots of …
Everyone has a story they tell themselves about their life. It is a very well-developed story with a title and a beginning, a middle and an end. The ending or conclusion of your story is the life you are living right now. Your story is who you see yourself to be and the self-concept you …