choose your thoughts. change your life.
One of my most stressful high school class memories was an AP English class I took my junior year. Each week we did these timed writings where we would get a certain amount of time to write an essay on some topic. As soon as the timer went off, you had to put your pencils …
A typical day in the life of a woman in medicine is filled with numerous decisions about tasks that need to be done. Some of these include: This is not an exhaustive list by any means, but as you can see, a work day in medicine is filled with nonstop decision-making that can take up …
I recently got hit hard with some nasty virus (not Covid). It had been going on low-level for about a week or so when things escalated and it developed into a situation of more intense upper respiratory symptoms, incessant coughing, and inability to breath or sleep that knocked me off my feet, or at least …
If you are a medical professional or speak to a medical professional, a common theme emerges. No matter your specialty or position, most people have experienced doing more with fewer resources. This could mean fewer doctors or mid-levels seeing more patients, or fewer nurses working with more doctors. It could mean fewer ancillary and support …
If you’re a busy clinician like me, it’s easy to overlook small things that can make a big difference in how you manage your workflow during a typical work day. Investing a little time up front can save you a lot of time on the back end. One of the best uses of this planning …
One of the things you can count on in a typical day in medicine is that everything and everyone is vying for your attention. You may have a schedule of patients to see or procedures to perform, but during that time there are numerous potential interruptions that can cause you to lose focus. Patients are …
So much has been said and written on “imposter syndrome” that I could spend at least twenty blog posts exploring this topic alone. The only thing I want to focus on here is how this phenomenon, an experience shared by over 80% of high achieving women, can result in excess work and longer hours. Imposter …
As a woman in medicine, you possess extreme dedication to providing quality healthcare to your patients. However, the demanding nature of your profession often leads to long hours, overflowing inboxes, and open patient charts that seem impossible to close. Failing to lead the visit can contribute to these undesirable results. Letting the patient lead the …
When I first heard this statement about people pleasers being liars from Brooke Castillo, founder of The Life Coach School, I was quite taken aback. The more I thought about it, however, the more I realized its profound truth. When we say or do things just to make someone else happy, we often end up …
These words were written by author Richie Norton. He also wrote, “Perfectionism is a disease. Action is the cure.” Just like perfectionism, which I discussed in the previous blog post, procrastination is also the thief of time. We have this idea that everything should be easy and fun. As soon as it’s not, we don’t …