fbpx

Weekly Update

This is the first week of checking in on my goals that I set last week.

Self

  1. Daily thought work – 5-10 minutes of writing down my daily thoughts. I did this every single day and it was very eye opening.
  2. Read 1 book per month (at least 6 personal growth books per year). I finished Loving What Is by Byron Katie.
  3. Exercise 20-30 min 3 times per week. I did go on my stationary bicycle 3 times this week for 20-30 minutes. I can’t remember the last time I used it before this past week!
  4. Get to bed by 11pm 3 nights per week. Nope. Didn’t happen.
  5. Study the weekly Torah portion. Yes.

Marriage

  1. Date night once per month. Not yet.
  2. Write a letter to my husband once a month. Not yet.
  3. Overnighter without kids once a year. Haven’t started thinking about this yet.

FamilyNone of these happened this week.

  1. 10 minutes of alone time daily with each child 3 times per week.
  2. Dinner as a family 3 nights per week.
  3. Meal plan weekly.
  4. 1:1 outing with each child every 3 months.  
  5. Overnighter/vacation twice a year.
  6. Mother/daughter cousins trip once a year 

Friends

  1. Invite a family for dinner twice a month.  Did this once so far this month.
  2. Adult night with friends twice a month. Did a girls night.
  3. Neighborhood book club once a month. 

Medicine

  1. Read/review a medical journal weekly. Done.
  2. Attend Grand Rounds weekly. Done.
  3. Close patient charts by Friday each week. Done.
  4. Attend 1 medical conference outside of work once a year. Just planned this for February.
  5. Present at 1 medical conference yearly. 

Money

  1. Max out my 403B.
  2. Fully fund my Roth IRA.
  3. Fund 3 529 accounts.
  4. Contribute to HSA account.
  5. Create a written financial plan.

Blog

  1. Start a blog. Just started last month! Still trying to figure all of this out.
  2. Learn how to create an email list.
  3. Learn how to monetize a blog.  

So that’s about it for now. Time for bed as I’m not doing so well with the going to bed by 11 goal.

How did you do with your goals this week?

Leave a Comment

Your email address will not be published. Required fields are marked *